• Welcome to the Ebb…

    Have you noticed lately that everyone is all about flow?

    You want to be in the flow.  You want your work to flow.  You want your workout to flow. Flow is where it all seems to happen. Seems to.

    Flow is amazing.

    It’s wonderful.

    It changes people.  It changes the world.

    But where does all that flow come from?

    It has to come from somewhere.  Melt and thaw, flood and recede, everything goes in cycles. It’s the nature of the world. It’s the nature of us all.

    Ebb and flow.  Ebb comes first.  Ebb leads to flow.

    Welcome to the Ebb.

    relaxation * rest * renaissance

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